Best Weight Loss Tips for the New Moms - Titi Ayanwola

Being a registered African dietitian, Titi Ayanwola have come up with the following tips that you can follow when you’re trying to lose weight after your pregnancy.

Quinoa Registered Diet Plan for Weight Loss

As a nutrition expert Los Angeles, Titilayo prefer Quinoa as one of the best nutrition food for your weight loss program.

How to Build a Balanced Meal by Registered Dietitian Titi Ayanwola

Healthy eating is so easy. In this video I break down how to build a balanced meal, incorporating the food groups and nutrients needed for exuberant health. Get the visual guide here: http://bit.ly/balancedmeal

Health Benefits of Kombucha by Registered Dietitian Titi Ayanwola

Ever heard of Kombucha? Kombucha is a symbiotic colony of bacteria and yeast. Yes, I know it might sound somewhat ‘gross’, but  don’t knock it until you try it.  Watch the video below to learn about all Kombucha health benefits, and why you should include it as part of your health regimen.

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HOW TO REVERSE HEART DISEASE

One of the great news is that almost all forms of heart disease can be reversed, prevented or managed to some significant degree by diet.

Need and Importance of Acai Berry Diet Plan in Your Weight Loss Journey

When you start your weight loss program, you probably hear about plenty of diet plans that promise you to give the right results. However, when you decide to go for one particular diet plan, you have to understand in and out about that particular diet so that you do not miss out on the important details.

One of the most important and transforming diet plans that you can find these days is the Acai berry diet plan. As an online dietitian coach, I suggest my clients to try out this diet plan because it has a lot of benefits to offer.

How does this diet plan help you?
The Acai berry has a lot of anti-oxidant properties to start with. These purple colored berries don’t only help you lose a lot of weight, but it also help you fight against cancer and other harmful diseases.

However, although here I am talking about an Acai berry diet plan, there is no specific diet plan for the same. You do not have to just keep eating Acai berry throughout the day. What you have to do is add Acai berry on your daily diet and see the magic.

Here are a few Acai berry recipes that you can try –

Acai Berry Dessert —you can make desserts like frozen yoghurt and add Acai berries on your dessert to satisfy sweet tooth and make it healthy. Here is the recipe for you—
7 ounce of fresh Acai puree
Fresh pomegranates 1 cup
32 ounce Greek Yoghurt
½ cup of lime juice
½ cup of honey
1 table spoon vanilla extract

At first toss the frozen pomegranate arils with the Acai puree, honey, vanilla, and lime juice. Now drain the liquid from the fruit and honey mixture right into the yogurt and set aside. Now whisk until it’s smooth and Pour the yogurt base into an ice cream maker and follow the manufacturer’s instructions. In the last two minutes of mixing, pour in the Acai-pomegranate mixture and then freeze for a little bit to allow the frozen yogurt to solidify.

The Acai Berry Breakfast Platter – You can consume Acai berries anyway you want. Make an Acai Berry smoothie.  Add them in your breakfast platter. Here is what you can do—

Add any of your favorite fruits and nuts. You can also add spinach, banana, or nuts. Add some apple sauce.

Blend everything in a blender until its smooth and then serve it. This will give you great satisfaction to your hungry stomach.

How Do Juices Keep You Healthy and Help You Lose Weight

However, as a registered dietitian in California, it is their duty to keep you reminded that not every sort of juices is right for you.

Why You Should Start Eating Healthy and Start Your Exercise Schedule?

According to registered dietitian in Los Angeles, eating healthy and working out daily has a lot of benefits as mentioned in the quote by the US department of Health.

Plateful of Yum Client Testimonial - Tammy Transforms His Physique

Through my personalized nutrition coaching program, Tammy was able to achieve his dream physique and improve his overall health.His energy levels have improved greatly and he is in the best shape of his life.

Introduction to Plateful Of Yum

Learn more about Plateful Of Yum, provider of premier nutrition counseling services virtually and in-person. Your transformation is around the corner. Book your appointment today.

Plateful of Yum Client Testimonial-Carol Sheds Major Pounds

Through my personalized nutrition coaching program, Carol was able to shed major pounds, and has reversed her high cholesterol and diabetes.

If you would like to dramatically improve your health and get in the best shape of your life, contact me now or call: 850-972-8322.

Are You Getting Enough Fiber? by Dietitian Titi Ayanwola

Fiber is extremely important for overall health. It helps to normalize your blood sugar levels, it promotes a healthy cholesterol, it enhances digestion, and has a protective effect against colon cancer. This video gives you tips on how to increase your fiber intake, so you can meet the recommended daily fiber intake goal.