How to Build a Balanced Meal by Registered Dietitian Titi Ayanwola

Healthy eating is so easy. In this video I break down how to build a balanced meal, incorporating the food groups and nutrients needed for exuberant health. Get the visual guide here: http://bit.ly/balancedmeal

Health Benefits of Kombucha by Registered Dietitian Titi Ayanwola

Ever heard of Kombucha? Kombucha is a symbiotic colony of bacteria and yeast. Yes, I know it might sound somewhat ‘gross’, but  don’t knock it until you try it.  Watch the video below to learn about all Kombucha health benefits, and why you should include it as part of your health regimen.

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Plateful of Yum Client Testimonial - Tammy Transforms His Physique

Through my personalized nutrition coaching program, Tammy was able to achieve his dream physique and improve his overall health.His energy levels have improved greatly and he is in the best shape of his life.

Introduction to Plateful Of Yum

Learn more about Plateful Of Yum, provider of premier nutrition counseling services virtually and in-person. Your transformation is around the corner. Book your appointment today.

Plateful of Yum Client Testimonial-Carol Sheds Major Pounds

Through my personalized nutrition coaching program, Carol was able to shed major pounds, and has reversed her high cholesterol and diabetes.

If you would like to dramatically improve your health and get in the best shape of your life, contact me now or call: 850-972-8322.