Homemade Smoothies for Weight Loss

Your weight loss journey doesn’t need to be filled with bland food and boring recipes. You can lose weight healthily while filling your body up with great nutrients by harnessing the power of smoothies.

A lot of smoothies are touted as healthy when in actuality they are loaded with an excess of sugar which can actually cause increased cravings, lead to blood sugar spikes and sabotage your weight loss efforts. As a reputed and registered personal dietitian, I believe that making your own homemade smoothie is the best way to go as you can properly measure out the ingredients and create  a great tasting recipe with a balance of nutrients.

Here are a few homemade smoothie recipes that have worked wonders for my own clients, and can also help you achieve your desired weight loss goals. All you need to do is to combine ingredients in a blender, and blend until smooth.

Green Detox Smoothie

• 1 cup Almond milk (unsweetened)  
• 1 cup Spinach, raw
• ¼ cup Strawberries (frozen)
• 1/2 Green Apple, cored and chopped
• 1 tablespoon Ginger Root, Raw

Energizing Berry Smoothie

• 1 cup Almond milk (unsweetened)  
• ¼ cup Blueberries (frozen)
• ¼ cup Raspberries (frozen)
• ½ cup Spinach, raw
• 1 scoop protein powder
• 2 tablespoons Chia seeds

The Craving Slayer Smoothie:  

• 1 cup coconut water
• ½ Avocado, peeled and pitted
• ½ cup pineapple chunks
• 1 tablespoons Hemp seeds
• 1 scoop protein powder

The Metabolism Booster Smoothie:

• 1 c. Green tea (brewed, chilled)  
• ½ c. Blueberries (frozen)
• 1 c. Spinach, raw
• 1 scoop protein powder
• 1 tablespoons Milled Flax seed

These are some amazing recipes for homemade smoothies. These smoothies will enhance your taste buds and help you in losing weight as they contain a lot of valuable nutrients. Follow these recipes and prepare the smoothies for yourself at your home.

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Necessity And Importance Of Good Nutrition For Our Health

If you are suffering from malnutrition then you can use various nutrition foods sell by nutrition staffing company to regain your health.

Best Weight Loss Tips Ever

As a Personal Dietitian, I recommend a few tips that will come in handy for you when you tend to lose weight.

Best Weight Loss Tips Ever

If you think that losing weight has to be a journey of terror and torture then thin again. It does not have to be like that. We understand the pain you go through when you no more can munch onto your favorite food or have to wake up early in the morning to go for jogging.

As a Personal Dietitian, I recommend a few tips to lose weight

So here we are providing you some of the best weight loss tips that will come in handy for you when you tend to lose weight—

Breakfast –
A balanced breakfast in a day keeps the fats away! Always start your day with a balanced breakfast that is consists of protein, fiber and complex carbs. It controls your blood sugar level and you no more crave for unwanted snacks in between your meals.

Eat fruits –
 Well fruits do not only contain valuable fibers but also contain a lot of water. The water in fruits helps you to stay hydrated. The best thing about fruits is they do not contain any fats. Also the carbohydrates you find in fruits are complex ones and they are good.

Workout –
Working out is very important if you want to lose weight. Honestly you cannot just be a couch potato and hope for a miracle result. You need to work out. Do some cardio, lift weight and go for a jog in the morning. Use steps rather than using the lifts. Go for a walk in the evening.

Add spices to your food –
Just you like to add some spice in your life, add some extra spices in your food as well. Adding spices in your food helps you to suppress your appetite, burns your body fats and calories and improves your metabolism rate.

Water Intake –
You must be a heavy drinker if you want to lose weight. Drinking lot of water will help you to curb your hunger. It also keeps your body hydrated. Water actually keeps you away from calories in many other ways.

Snack the right things –
We understand that it is not quite easy to ditch the habit of snacking in between your meals. But what you can do is that you can use the right snacks. Avoid junks and instead add fruits, a bowl of raisins, a bowl of your favorite nuts or cottage cheese or table spoon of peanut butter. These snacks will give you the essential amount of protein and fibers.

So here are a few tips for you to lose weight. Follow these tips and you can get amazing results in a few days.




 

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