Plateful of Yum Client Testimonial - Tammy Transforms His Physique

Through my personalized nutrition coaching program, Tammy was able to achieve his dream physique and improve his overall health.His energy levels have improved greatly and he is in the best shape of his life.

Introduction to Plateful Of Yum

Learn more about Plateful Of Yum, provider of premier nutrition counseling services virtually and in-person. Your transformation is around the corner. Book your appointment today.

Plateful of Yum Client Testimonial-Carol Sheds Major Pounds

Through my personalized nutrition coaching program, Carol was able to shed major pounds, and has reversed her high cholesterol and diabetes.

If you would like to dramatically improve your health and get in the best shape of your life, contact me now or call: 850-972-8322.

Are You Getting Enough Fiber? by Dietitian Titi Ayanwola

Fiber is extremely important for overall health. It helps to normalize your blood sugar levels, it promotes a healthy cholesterol, it enhances digestion, and has a protective effect against colon cancer. This video gives you tips on how to increase your fiber intake, so you can meet the recommended daily fiber intake goal.

Friday Musings by Registered Dietitian Titi Ayanwola

Expressing my gratitude for my clients, and the progress made with their health. https://goo.gl/hCLsPV